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-=[ Senior Citizens]=-
| [ << ]|| Exercise for Seniors || [ >> ] |
| This is for older people. Younger people may try it at their own risk. |
This is working well for me.
For those of us getting along in years, here is a little secret for building your arm and shoulder muscles. You might want to adopt this regimen.
Three days a week works well.
Begin by standing straight, with a 5-LB. potato sack in each hand.
Extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute. Then return your arms to your sides and relax.
After a few weeks, move up to 10-LB. potato sacks, and then 50-LB. potato sacks, and eventually try to get to where you can lift a 100-LB. potato sack in each hand and hold your arms straight out for more than a full minute.
After you feel confident at that level, start putting a couple of potatoes in each of the sacks, but be careful not to overdo it.
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